Nutrition Talks with Joyce – Dr. Joyce Zlaket

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Nutrition is a vital aspect of our daily lives, and it plays a pivotal role in our overall well-being. A balanced diet is essential to maintain good health, and this is where the expertise of a dietitian becomes invaluable. In Lebanon, the importance of nutrition and dietetics is increasingly recognized, and the services of dietitians are in high demand.

Lebanese cuisine is famous worldwide for its delicious and diverse food offerings. From mouthwatering kebabs and falafel to the aromatic flavors of za'atar and sumac, Lebanon boasts a rich culinary heritage that caters to a variety of palates. Food in Lebanon is not just sustenance; it's a cultural experience that transcends mere consumption.

Nutritionists and dietitians in Lebanon are at the forefront of promoting healthy eating habits. They provide personalized diet plans tailored to individual needs and preferences. These experts play a critical role in helping people make informed choices about what they eat, ensuring that their diets are both delicious and nutritious.

One challenge dietitians in Lebanon face is combating the allure of "food porn" on social media. Food porn refers to the tantalizing images and videos of indulgent, often unhealthy, dishes that flood our screens. These visual temptations can influence people's dietary choices, leading them to opt for less nutritious options. Dietitians work tirelessly to educate the public on the importance of a balanced diet, emphasizing that healthy food can be just as appealing and satisfying as the decadent treats showcased in food porn.

To counter this influence, dietitians provide educational services through various platforms. They offer cooking classes, webinars, and informative articles on social media to promote healthy and delicious meal options.

In conclusion, nutrition and dietetics are essential components of a healthy lifestyle in Lebanon. Through their services, dietitians empower people to make informed choices that prioritize both their taste buds and their well-being.





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